Hair Porosity Quiz

Scalp Health Quiz

Instructions: Answer the following questions to assess your scalp health.


Rarely or Never Rarely or never
Occasionally Occasionally
Frequently Frequently
Constantly Constantly

My scalp stays dry My scalp stays dry
It feels balanced, not too oily or dry It feels balanced, not too oily or dry
Oily, especially by the end of the day Oily, especially by the end of the day
Very oily, it gets greasy quickly Very oily, it gets greasy quickly

No, my scalp feels healthy No, my scalp feels healthy
Sometimes after using new products Sometimes after using new products
Frequently, especially after washing Frequently, especially after washing
Constant redness and irritation Constant redness and irritation

Rarely, only a few strands Rarely, only a few strands
Occasionally, a manageable amount Occasionally, a manageable amount
Frequently, with noticeable shedding Frequently, with noticeable shedding
Constant shedding, with clumps of hair Constant shedding, with clumps of hair

No, never needed them No, never needed them
Occasionally, when my scalp feels irritated Occasionally, when my scalp feels irritated
Frequently, to control dandruff or sensitivity Frequently, to control dandruff or sensitivity
Always, I have a regular scalp care routine Always, I have a regular scalp care routine

No, my scalp feels normal No, my scalp feels normal
Sometimes, after wearing tight hairstyles Sometimes, after wearing tight hairstyles
Moderate Flaking Moderate flaking
Constant sensitivity and pain Constant sensitivity and pain

Never Never
Occasionally, especially in dry weather Occasionally, especially in dry weather
Frequently, with moderate flaking Frequently, with moderate flaking
Constant flaking, no matter what I use Constant flaking, no matter what I use

Never Never
Occasionally, once a week Occasionally, once a week
Frequently, a few times a week Frequently, a few times a week
Daily Daily

Itchiness Itchiness
Sensitivity Sensitivity
Eczema Eczema
Psoriasis Psoriasis
Seborrhoeic dermatitis Seborrhoeic dermatitis
Hair loss / thinning Hair loss / thinning
Dandruff Dandruff
None of the above None of the above

Oily Oily
Combination Combination
Normal Normal
Dry Dry
Not Sure Not sure

Balanced and healthy Balanced and healthy
Mostly healthy, with occasional gaps Mostly healthy, with occasional gaps
Inconsistent, lacking essential nutrients Inconsistent, lacking essential nutrients
Poor, with little focus on nutrition Poor, with little focus on nutrition
Not Sure Not sure

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